Holistic Breath

Conscious Breathing Programs

Conscious breathing is a simple, yet powerful way of opening your life to grace and beauty. Each Conscious Breath program begins with an initial consultation where the length of the program is designed to meet your needs. Once you have completed a Conscious Breathing program, you can continue with this breath practice on your own, and continue to deepen and expand the benefits, enriching your experience of life.

The benefits of conscious breathing are numerous. Often people share after a program that they feel clear and energised; that their breathing is open and easy; they feel connected, centred, and still, and have profound insights and clarity on what actions to take in life.

The focus of a program will vary depending upon what each person is wishing to heal or create in their life.

Book Now

"Having Jane in my life has been a most wonderful and enriching gift. Her 'softness' creates the most wonderful healing and nurturing space, where my whole being is able to drop into a deep sense of calm and stillness. Jane has the ability to open up a whole new world of possibilities, where the infinate wisdom and subtle language of the human body can be explored. Thank you for being in my life!"
Tajinder Chana

About Conscious Breathing Programs

Each Program includes a chosen number of one to one sessions that provide a space for awareness work and a breathing journey. You are supported to go as far and as deep as you are ready to go in each moment. The Program allows you to build a deeper relationship to yourself and your life, supporting you in healing any unresolved issues, and in taking steps as a new path emerges. The program ends with a completion session where we review your journey and create the next step, whether this be to take an advance program with the breath or to integrate the conscious breath into your life.

Sometimes some energy or bodywork is used to help release any build up of tension, and/or verbal guidance, to hold a space of total safety, possibility and relaxation.

The breath brings in a grace that opens you to a meditative experience that is very deep and yet very conscious. It is a moment-to-moment journey and every single breath is a healing, a letting go and opening to a new possibility. It shifts many so called 'unconscious' reactions or 'involuntary' processes, and brings balance. Concious Breath Programs balance and free emotions, body tensions and increase spiritual and/or subtle energy awareness. By turning to the breath, you turn toward your spiritual self, that non-physical yet essential aspect of your being.

"Working with Jane is refreshing, inspiring and never dull. Her genuine and gentle approach to work enables me to feel safe and accepted for who I am. With Jane's support, I have achieved real progress in my journey of self-discovery. Jane is extremely loving, kind, open-minded and intuitive.
Enrico Pinna