Breathe and be energised...
Conscious breathing sessions.
An effective and beautiful access to living a deep and powerful life. For personal issues that impact you both physically and emotionally it is a wonderful way to find inner peace, wellbeing.
The benefits of conscious breathing sessions are numerous. Often people share after a session that they feel clear and energised; that their breathing is open and easy; they feel connected, centred, and still, and have profound insights and clarity on what actions to take in life.
Conscious breathing is a simple, yet powerful way of opening your life to grace and beauty. Once you have moved through a series of sessions, you can continue with this breath practice on your own, and continue to deepen and expand the benefits, enriching your experience of life.
"Having Jane in my life has been a most wonderful and enriching gift. Her 'softness' creates the most wonderful healing and nurturing space, where my whole being is able to drop into a deep sense of calm and stillness. Jane has the ability to open up a whole new world of possibilities, where the infinate wisdom and subtle language of the human body can be explored. Thank you for being in my life!"
Tajinder Chana
More on Conscious Healthy Breathing.
Conscious Breath sessions awaken you and heal past experiences and traumas in a natural, gentle, and integrative way.
Breath is holistic as it is essential to our physical health as well as our emotional well being. A series of sessions is a life transforming experience as it allows us to heal and transform ourselves on all levels including our mental and spiritual self. This breath practice is also called Conscious Connected Breathwork, Rebirthing and Integrative Breath Therapy.
In each session you are held and given space and support to go as far and as deep as you are ready to go at that moment.
Sometimes some energy or bodywork is used to help release any build up of tension, and/or verbal guidance and positive affirmations, to hold a space of total safety, possibility and relaxation. The intention of a session is to be as present and unconditional with whatever is arising and wishing to be transformed as possilbe. Through welcoming, embracing and trusting what comes to the surface within a session, healing happens automatically and with ease.
The breath brings in a grace that opens you to a meditative experience that is very deep and yet very conscious. It is a moment-to-moment journey and every single breath is a healing, a letting go and opening to a new possibility. It shifts many so called 'unconscious' reactions or 'involuntary' processes, regulates your physiological, emotional, psychological and spiritual states. Awakening Breathing sessions balance and free emotions, body tensions and increase spiritual and/or subtle energy awareness. By turning to the breath, you turn toward your spiritual self, that non-physical yet essential aspect of your being.
